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Heart Health5 min read
Cholesterol Explained: Good, Bad, and What Your Report Actually Means
Your lipid profile has four numbers that determine your heart attack risk. Here's how to read them and what to do if they're abnormal.
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Dr. Rajesh Mehta
Specialist Care5 min read
When Should You See a Cardiologist? 8 Signs You Shouldn't Ignore
Not every chest pain is a heart attack, but some symptoms demand a specialist's attention. Know the difference — it could save your life.
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Dr. Rajesh Mehta
Nutrition5 min read
Heart-Healthy Indian Diet: A Practical Weekly Meal Plan
You don't need to abandon Indian food to protect your heart. Here's a cardiologist-approved weekly plan using everyday Indian ingredients.
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Dr. Rajesh Mehta
Heart Health5 min read
Diabetes and Heart Disease: The Dangerous Connection
Diabetic patients are 2-4 times more likely to suffer a heart attack. Understanding this link is critical for India's 77 million diabetics.
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Dr. Rajesh Mehta
Recovery6 min read
Life After a Heart Attack: Recovery, Rehabilitation, and Prevention of Recurrence
Surviving a heart attack is the beginning, not the end. A structured rehabilitation plan can restore quality of life and prevent future events.
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Dr. Rajesh Mehta